Get Out of Your Mind — Bonus Worksheets

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Overview

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This resource provides supplementary worksheets for the book 'Get Out of Your Mind and Into Your Life' by Steven C. Hayes and Spencer Smith, designed for clients engaging with Acceptance and Commitment Therapy (ACT). The materials include exercises such as the Coping Strategies Worksheet, which guides users in identifying painful thoughts and rating the short- and long-term effectiveness of their avoidance behaviors. Additional tools like the Blame Game exercise and daily tracking forms help individuals examine self-blaming patterns and monitor the relationship between emotional struggle and overall success.

ID
25e23184f7584a7d
Source org
Hayes ACT Self-Help Materials
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:25e23184f7584a7d,
  title = {Get Out of Your Mind — Bonus Worksheets},
  organization = {Hayes ACT Self-Help Materials},
  url = {http://rb-sample-assets.s3.amazonaws.com/ta-2544/B0538_MindLife_BonusPDF.pdf}
}

RIS

TY  - GEN
TI  - Get Out of Your Mind — Bonus Worksheets
PB  - Hayes ACT Self-Help Materials
UR  - http://rb-sample-assets.s3.amazonaws.com/ta-2544/B0538_MindLife_BonusPDF.pdf
ER  -

APA

Get Out of Your Mind — Bonus Worksheets. (n.d.). Hayes ACT Self-Help Materials. http://rb-sample-assets.s3.amazonaws.com/ta-2544/B0538_MindLife_BonusPDF.pdf

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