Moderate-intensity continuous exercise preserves sleep quality, while high-intensity intermittent exercise disrupts it in female night-shift healthcare workers
- DOI
- 10.1038/s41598-025-09404-1
- Published
- 2025-07-08
- Container
- Scientific Reports
- Publisher
- Springer Science and Business Media LLC
- Open access
- unknown
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Cite this work
BibTeX
@article{allodium:10.1038/s41598-025-09404-1,
title = {Moderate-intensity continuous exercise preserves sleep quality, while high-intensity intermittent exercise disrupts it in female night-shift healthcare workers},
author = {Shih-Hao Wu and Wan-Ju Cheng and Li-Jung Chen and Po-Wen Ku and Fen-Wei Huang and Ching-Wen Tai and Ya-Hui Chang and Chih-Hui Chiu},
year = {2025},
journal = {Scientific Reports},
doi = {10.1038/s41598-025-09404-1},
url = {https://doi.org/10.1038/s41598-025-09404-1}
}RIS
TY - JOUR TI - Moderate-intensity continuous exercise preserves sleep quality, while high-intensity intermittent exercise disrupts it in female night-shift healthcare workers AU - Shih-Hao Wu AU - Wan-Ju Cheng AU - Li-Jung Chen AU - Po-Wen Ku AU - Fen-Wei Huang AU - Ching-Wen Tai AU - Ya-Hui Chang AU - Chih-Hui Chiu PY - 2025 JO - Scientific Reports DO - 10.1038/s41598-025-09404-1 UR - https://doi.org/10.1038/s41598-025-09404-1 ER -
APA
Wu, S., Cheng, W., Chen, L., Ku, P., Huang, F., Tai, C., Chang, Y., & Chiu, C. (2025). Moderate-intensity continuous exercise preserves sleep quality, while high-intensity intermittent exercise disrupts it in female night-shift healthcare workers. Scientific Reports. https://doi.org/10.1038/s41598-025-09404-1
Source records
- crossref · retrieved 2026-09-26T07:00:31.563Z