Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men—Less is More?

Matheus Barbalho, Victor S. Coswig, James Steele, James P. Fisher, Jurgen Giessing, Paulo Gentil

DOI: 10.1123/ijspp.2018-0914
Published: 2020-02-01
Container: International Journal of Sports Physiology and Performance
Publisher: Human Kinetics
Open access: unknown

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Cite this work

BibTeX

@article{allodium:10.1123/ijspp.2018-0914,
  title = {Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men—Less is More?},
  author = {Matheus Barbalho and Victor S. Coswig and James Steele and James P. Fisher and Jurgen Giessing and Paulo Gentil},
  year = {2020},
  journal = {International Journal of Sports Physiology and Performance},
  doi = {10.1123/ijspp.2018-0914},
  url = {https://doi.org/10.1123/ijspp.2018-0914}
}

RIS

TY  - JOUR
TI  - Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men—Less is More?
AU  - Matheus Barbalho
AU  - Victor S. Coswig
AU  - James Steele
AU  - James P. Fisher
AU  - Jurgen Giessing
AU  - Paulo Gentil
PY  - 2020
JO  - International Journal of Sports Physiology and Performance
DO  - 10.1123/ijspp.2018-0914
UR  - https://doi.org/10.1123/ijspp.2018-0914
ER  -

APA

Barbalho, M., Coswig, V. S., Steele, J., Fisher, J. P., Giessing, J., & Gentil, P. (2020). Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men—Less is More?. International Journal of Sports Physiology and Performance. https://doi.org/10.1123/ijspp.2018-0914

Source records

crossref · retrieved 2026-09-25T08:13:08.038Z