Optimal exercise type and dose to improve sleep quality in older adults: a systematic review and network meta-analysis

Zhiyu Xiong, Yuan Yuan, Bopeng Qiu, Yong Yang, Ying Bai, Junyu Wang, Tao Wang, Hao Liu, Yuwen ShangGuan, Shihua Jiang, Fuhong Wang, Wu Ding, ZhongLi Wang, Yiqi Li, Lin Zhang

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DOI: 10.1186/s12877-025-06607-z
Published: 2025-11-28
Container: BMC Geriatrics
Publisher: Springer Science and Business Media LLC
Open access: unknown

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Cite this work

BibTeX

@article{allodium:10.1186/s12877-025-06607-z,
  title = {Optimal exercise type and dose to improve sleep quality in older adults: a systematic review and network meta-analysis},
  author = {Zhiyu Xiong and Yuan Yuan and Bopeng Qiu and Yong Yang and Ying Bai and Junyu Wang and Tao Wang and Hao Liu and Yuwen ShangGuan and Shihua Jiang and Fuhong Wang and Wu Ding and ZhongLi Wang and Yiqi Li and Lin Zhang},
  year = {2025},
  journal = {BMC Geriatrics},
  doi = {10.1186/s12877-025-06607-z},
  url = {https://doi.org/10.1186/s12877-025-06607-z}
}

RIS

TY  - JOUR
TI  - Optimal exercise type and dose to improve sleep quality in older adults: a systematic review and network meta-analysis
AU  - Zhiyu Xiong
AU  - Yuan Yuan
AU  - Bopeng Qiu
AU  - Yong Yang
AU  - Ying Bai
AU  - Junyu Wang
AU  - Tao Wang
AU  - Hao Liu
AU  - Yuwen ShangGuan
AU  - Shihua Jiang
AU  - Fuhong Wang
AU  - Wu Ding
AU  - ZhongLi Wang
AU  - Yiqi Li
AU  - Lin Zhang
PY  - 2025
JO  - BMC Geriatrics
DO  - 10.1186/s12877-025-06607-z
UR  - https://doi.org/10.1186/s12877-025-06607-z
ER  -

APA

Xiong, Z., Yuan, Y., Qiu, B., Yang, Y., Bai, Y., Wang, J., Wang, T., Liu, H., ShangGuan, Y., Jiang, S., Wang, F., Ding, W., Wang, Z., Li, Y., & Zhang, L. (2025). Optimal exercise type and dose to improve sleep quality in older adults: a systematic review and network meta-analysis. BMC Geriatrics. https://doi.org/10.1186/s12877-025-06607-z

Source records

crossref · retrieved 2026-09-26T08:56:21.407Z