The effects of HIIT and MICT on body fat composition and cardiopulmonary fitness in adults: a meta-analysis of randomized controlled trials.

Cheng H, Song S, Shu H, Li H, Tao M, Liu B

Open source

DOI
10.1186/s13102-025-01519-2
Published
2026 Jan 24
Container
BMC sports science, medicine & rehabilitation
Publisher
Not recorded
Open access
yes

Credibility signals

limited evidence Score 45/100 under policy 1.0.0. This is a metadata assessment, not a judgment of the paper's conclusions.

Show all credibility signals

Cite this work

BibTeX

@article{allodium:10.1186/s13102-025-01519-2,
  title = {The effects of HIIT and MICT on body fat composition and cardiopulmonary fitness in adults: a meta-analysis of randomized controlled trials.},
  author = {Cheng H and Song S and Shu H and Li H and Tao M and Liu B},
  year = {2026},
  journal = {BMC sports science, medicine \& rehabilitation},
  doi = {10.1186/s13102-025-01519-2},
  url = {https://doi.org/10.1186/s13102-025-01519-2}
}

RIS

TY  - JOUR
TI  - The effects of HIIT and MICT on body fat composition and cardiopulmonary fitness in adults: a meta-analysis of randomized controlled trials.
AU  - Cheng H
AU  - Song S
AU  - Shu H
AU  - Li H
AU  - Tao M
AU  - Liu B
PY  - 2026
JO  - BMC sports science, medicine & rehabilitation
DO  - 10.1186/s13102-025-01519-2
UR  - https://doi.org/10.1186/s13102-025-01519-2
ER  - 

APA

H, C., S, S., H, S., H, L., M, T., & B, L. (2026). The effects of HIIT and MICT on body fat composition and cardiopulmonary fitness in adults: a meta-analysis of randomized controlled trials.. BMC sports science, medicine & rehabilitation. https://doi.org/10.1186/s13102-025-01519-2

Source records