How Slow Should You Go? A Systematic Review With Meta-Analysis of the Effect of Resistance Training Repetition Tempo on Muscle Hypertrophy.

Enes A, Piñero A, Hermann T, Zamanzadeh A, Hennessy T, Montenegro D, Parnell C, Jia A, Weitzman T, Wolf M, Korakakis PA, Swinton PA, Schoenfeld BJ

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DOI: 10.1519/jsc.0000000000005302
Published: 2025 Dec 1
Container: Journal of strength and conditioning research
Publisher: Not recorded
Open access: unknown

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Cite this work

BibTeX

@article{allodium:10.1519/jsc.0000000000005302,
  title = {How Slow Should You Go? A Systematic Review With Meta-Analysis of the Effect of Resistance Training Repetition Tempo on Muscle Hypertrophy.},
  author = {Enes A and Piñero A and Hermann T and Zamanzadeh A and Hennessy T and Montenegro D and Parnell C and Jia A and Weitzman T and Wolf M and Korakakis PA and Swinton PA and Schoenfeld BJ},
  year = {2025},
  journal = {Journal of strength and conditioning research},
  doi = {10.1519/jsc.0000000000005302},
  url = {https://doi.org/10.1519/jsc.0000000000005302}
}

RIS

TY  - JOUR
TI  - How Slow Should You Go? A Systematic Review With Meta-Analysis of the Effect of Resistance Training Repetition Tempo on Muscle Hypertrophy.
AU  - Enes A
AU  - Piñero A
AU  - Hermann T
AU  - Zamanzadeh A
AU  - Hennessy T
AU  - Montenegro D
AU  - Parnell C
AU  - Jia A
AU  - Weitzman T
AU  - Wolf M
AU  - Korakakis PA
AU  - Swinton PA
AU  - Schoenfeld BJ
PY  - 2025
JO  - Journal of strength and conditioning research
DO  - 10.1519/jsc.0000000000005302
UR  - https://doi.org/10.1519/jsc.0000000000005302
ER  -

APA

A, E., A, P., T, H., A, Z., T, H., D, M., C, P., A, J., T, W., M, W., PA, K., PA, S., & BJ, S. (2025). How Slow Should You Go? A Systematic Review With Meta-Analysis of the Effect of Resistance Training Repetition Tempo on Muscle Hypertrophy.. Journal of strength and conditioning research. https://doi.org/10.1519/jsc.0000000000005302

Source records

pubmed · retrieved 2026-09-27T13:43:17.170Z