Effects of Self-Guided Digital Mindfulness Interventions on the Mental Health of Health Care Workers: Systematic Review and Meta-Analysis of Randomized Controlled Trials.

Sasaki N, Inoue A, Iida M, Watanabe K, Kobayashi Y, Sakuraya A, Eguchi H, Tsuno K, Komase Y, Otsuka Y, Iwanaga M, Inoue R, Kuribayashi K, Hino A, Asaoka H, Kanamori S, Inagawa Y, Yamauchi T, Ikeda H, Muto G, Kato R, Okuyama T, Tani N, Kojimahara N, Ebara T, Shimazu A, Tsutsumi A, Kawakami N, Imamura K

Open source

DOI: 10.2196/74272
Published: 2026 Aug 21
Container: JMIR mHealth and uHealth
Publisher: Not recorded
Open access: yes

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Cite this work

BibTeX

@article{allodium:10.2196/74272,
  title = {Effects of Self-Guided Digital Mindfulness Interventions on the Mental Health of Health Care Workers: Systematic Review and Meta-Analysis of Randomized Controlled Trials.},
  author = {Sasaki N and Inoue A and Iida M and Watanabe K and Kobayashi Y and Sakuraya A and Eguchi H and Tsuno K and Komase Y and Otsuka Y and Iwanaga M and Inoue R and Kuribayashi K and Hino A and Asaoka H and Kanamori S and Inagawa Y and Yamauchi T and Ikeda H and Muto G and Kato R and Okuyama T and Tani N and Kojimahara N and Ebara T and Shimazu A and Tsutsumi A and Kawakami N and Imamura K},
  year = {2026},
  journal = {JMIR mHealth and uHealth},
  doi = {10.2196/74272},
  url = {https://doi.org/10.2196/74272}
}

RIS

TY  - JOUR
TI  - Effects of Self-Guided Digital Mindfulness Interventions on the Mental Health of Health Care Workers: Systematic Review and Meta-Analysis of Randomized Controlled Trials.
AU  - Sasaki N
AU  - Inoue A
AU  - Iida M
AU  - Watanabe K
AU  - Kobayashi Y
AU  - Sakuraya A
AU  - Eguchi H
AU  - Tsuno K
AU  - Komase Y
AU  - Otsuka Y
AU  - Iwanaga M
AU  - Inoue R
AU  - Kuribayashi K
AU  - Hino A
AU  - Asaoka H
AU  - Kanamori S
AU  - Inagawa Y
AU  - Yamauchi T
AU  - Ikeda H
AU  - Muto G
AU  - Kato R
AU  - Okuyama T
AU  - Tani N
AU  - Kojimahara N
AU  - Ebara T
AU  - Shimazu A
AU  - Tsutsumi A
AU  - Kawakami N
AU  - Imamura K
PY  - 2026
JO  - JMIR mHealth and uHealth
DO  - 10.2196/74272
UR  - https://doi.org/10.2196/74272
ER  -

APA

N, S., A, I., M, I., K, W., Y, K., A, S., H, E., K, T., Y, K., Y, O., M, I., R, I., K, K., A, H., H, A., S, K., Y, I., T, Y., H, I., G, M., R, K., T, O., N, T., N, K., T, E., A, S., A, T., N, K., & K, I. (2026). Effects of Self-Guided Digital Mindfulness Interventions on the Mental Health of Health Care Workers: Systematic Review and Meta-Analysis of Randomized Controlled Trials.. JMIR mHealth and uHealth. https://doi.org/10.2196/74272

Source records

pubmed · retrieved 2026-09-25T07:29:38.733Z
europe-pmc · retrieved 2026-09-25T07:29:38.733Z
doaj · retrieved 2026-09-25T07:29:38.738Z