How long should athletes with high range of motion demands stretch? Acute stretching durations for flexibility and performance: a systematic review

Ismail Belli, Mohammad Alghosi, Morteza Bagheri Kalayeh, Erfan Abdollahzadeh, Fatemeh Heidari, Ramila Abedi Azar, Mohammad Alimoradi, Mojtaba Iranmanesh, Elham Hosseini, Andreas Konrad

Open source

DOI
10.3389/fphys.2026.1881773
Published
2026-07-17
Container
Frontiers in Physiology
Publisher
Frontiers Media SA
Open access
unknown

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BibTeX

@article{allodium:10.3389/fphys.2026.1881773,
  title = {How long should athletes with high range of motion demands stretch? Acute stretching durations for flexibility and performance: a systematic review},
  author = {Ismail Belli and Mohammad Alghosi and Morteza Bagheri Kalayeh and Erfan Abdollahzadeh and Fatemeh Heidari and Ramila Abedi Azar and Mohammad Alimoradi and Mojtaba Iranmanesh and Elham Hosseini and Andreas Konrad},
  year = {2026},
  journal = {Frontiers in Physiology},
  doi = {10.3389/fphys.2026.1881773},
  url = {https://doi.org/10.3389/fphys.2026.1881773}
}

RIS

TY  - JOUR
TI  - How long should athletes with high range of motion demands stretch? Acute stretching durations for flexibility and performance: a systematic review
AU  - Ismail Belli
AU  - Mohammad Alghosi
AU  - Morteza Bagheri Kalayeh
AU  - Erfan Abdollahzadeh
AU  - Fatemeh Heidari
AU  - Ramila Abedi Azar
AU  - Mohammad Alimoradi
AU  - Mojtaba Iranmanesh
AU  - Elham Hosseini
AU  - Andreas Konrad
PY  - 2026
JO  - Frontiers in Physiology
DO  - 10.3389/fphys.2026.1881773
UR  - https://doi.org/10.3389/fphys.2026.1881773
ER  - 

APA

Belli, I., Alghosi, M., Kalayeh, M. B., Abdollahzadeh, E., Heidari, F., Azar, R. A., Alimoradi, M., Iranmanesh, M., Hosseini, E., & Konrad, A. (2026). How long should athletes with high range of motion demands stretch? Acute stretching durations for flexibility and performance: a systematic review. Frontiers in Physiology. https://doi.org/10.3389/fphys.2026.1881773

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