Pilates in the Workplace: A Systematic Review and Meta-Analysis of Physical, Psychological, and Functional Outcomes in Employees

Ioannis Tsartsapakis, Ioannis Trigonis, Aglaia Zafeiroudi, Evgenia Kouli, Maria Gerou

Open source

DOI
10.3390/jfmk11030340
Published
2026-08-29
Container
Journal of Functional Morphology and Kinesiology
Publisher
MDPI AG
Open access
unknown

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BibTeX

@article{allodium:10.3390/jfmk11030340,
  title = {Pilates in the Workplace: A Systematic Review and Meta-Analysis of Physical, Psychological, and Functional Outcomes in Employees},
  author = {Ioannis Tsartsapakis and Ioannis Trigonis and Aglaia Zafeiroudi and Evgenia Kouli and Maria Gerou},
  year = {2026},
  journal = {Journal of Functional Morphology and Kinesiology},
  doi = {10.3390/jfmk11030340},
  url = {https://doi.org/10.3390/jfmk11030340}
}

RIS

TY  - JOUR
TI  - Pilates in the Workplace: A Systematic Review and Meta-Analysis of Physical, Psychological, and Functional Outcomes in Employees
AU  - Ioannis Tsartsapakis
AU  - Ioannis Trigonis
AU  - Aglaia Zafeiroudi
AU  - Evgenia Kouli
AU  - Maria Gerou
PY  - 2026
JO  - Journal of Functional Morphology and Kinesiology
DO  - 10.3390/jfmk11030340
UR  - https://doi.org/10.3390/jfmk11030340
ER  - 

APA

Tsartsapakis, I., Trigonis, I., Zafeiroudi, A., Kouli, E., & Gerou, M. (2026). Pilates in the Workplace: A Systematic Review and Meta-Analysis of Physical, Psychological, and Functional Outcomes in Employees. Journal of Functional Morphology and Kinesiology. https://doi.org/10.3390/jfmk11030340

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