Adjunctive Ashwagandha (Withania somnifera) Supplementation and Resistance-Training Adaptations in Healthy Adults: A Systematic Review and Random-Effects Meta-Analysis of Muscular Strength, Chest Circumference, and Body Composition.
- DOI
- 10.3390/nu18172815
- Published
- 2026 Aug 27
- Container
- Nutrients
- Publisher
- Not recorded
- Open access
- yes
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Cite this work
BibTeX
@article{allodium:10.3390/nu18172815,
title = {Adjunctive Ashwagandha (Withania somnifera) Supplementation and Resistance-Training Adaptations in Healthy Adults: A Systematic Review and Random-Effects Meta-Analysis of Muscular Strength, Chest Circumference, and Body Composition.},
author = {Lee JC and Heo AS},
year = {2026},
journal = {Nutrients},
doi = {10.3390/nu18172815},
url = {https://doi.org/10.3390/nu18172815}
}RIS
TY - JOUR TI - Adjunctive Ashwagandha (Withania somnifera) Supplementation and Resistance-Training Adaptations in Healthy Adults: A Systematic Review and Random-Effects Meta-Analysis of Muscular Strength, Chest Circumference, and Body Composition. AU - Lee JC AU - Heo AS PY - 2026 JO - Nutrients DO - 10.3390/nu18172815 UR - https://doi.org/10.3390/nu18172815 ER -
APA
JC, L., & AS, H. (2026). Adjunctive Ashwagandha (Withania somnifera) Supplementation and Resistance-Training Adaptations in Healthy Adults: A Systematic Review and Random-Effects Meta-Analysis of Muscular Strength, Chest Circumference, and Body Composition.. Nutrients. https://doi.org/10.3390/nu18172815
Source records
- pubmed · retrieved 2026-09-25T02:32:47.105Z