Impact of High-Intensity Interval Training on Aerobic Capacity, Muscle Strength, and Agility Among Football Athletes: A Systematic Review and Meta-Analysis

Himani Sanjay Vartak, Jorge Costa, Sampath Kumar Amaravadi

Open source

DOI
10.3390/sports14090398
Published
2026-09-09
Container
Sports
Publisher
MDPI AG
Open access
unknown

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BibTeX

@article{allodium:10.3390/sports14090398,
  title = {Impact of High-Intensity Interval Training on Aerobic Capacity, Muscle Strength, and Agility Among Football Athletes: A Systematic Review and Meta-Analysis},
  author = {Himani Sanjay Vartak and Jorge Costa and Sampath Kumar Amaravadi},
  year = {2026},
  journal = {Sports},
  doi = {10.3390/sports14090398},
  url = {https://doi.org/10.3390/sports14090398}
}

RIS

TY  - JOUR
TI  - Impact of High-Intensity Interval Training on Aerobic Capacity, Muscle Strength, and Agility Among Football Athletes: A Systematic Review and Meta-Analysis
AU  - Himani Sanjay Vartak
AU  - Jorge Costa
AU  - Sampath Kumar Amaravadi
PY  - 2026
JO  - Sports
DO  - 10.3390/sports14090398
UR  - https://doi.org/10.3390/sports14090398
ER  - 

APA

Vartak, H. S., Costa, J., & Amaravadi, S. K. (2026). Impact of High-Intensity Interval Training on Aerobic Capacity, Muscle Strength, and Agility Among Football Athletes: A Systematic Review and Meta-Analysis. Sports. https://doi.org/10.3390/sports14090398

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