Six Weeks of a Progressive Heavy Back-Squat Post-Activation Performance Enhancement Protocol and Countermovement Jump Performance in Competitive Male Volleyball Players: A Randomized Controlled Trial

Nasser Abouzeid, Fahad Bin Radhyan, Mostafa Amira, Mohamed S. AlIbrahim, Mustafa AlAhmed, Hesham S. Ghazzawy, Mayada Alakhdar

Open source

DOI
10.3390/sports14100438
Published
2026-10-08
Container
Sports
Publisher
MDPI AG
Open access
unknown

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BibTeX

@article{allodium:10.3390/sports14100438,
  title = {Six Weeks of a Progressive Heavy Back-Squat Post-Activation Performance Enhancement Protocol and Countermovement Jump Performance in Competitive Male Volleyball Players: A Randomized Controlled Trial},
  author = {Nasser Abouzeid and Fahad Bin Radhyan and Mostafa Amira and Mohamed S. AlIbrahim and Mustafa AlAhmed and Hesham S. Ghazzawy and Mayada Alakhdar},
  year = {2026},
  journal = {Sports},
  doi = {10.3390/sports14100438},
  url = {https://doi.org/10.3390/sports14100438}
}

RIS

TY  - JOUR
TI  - Six Weeks of a Progressive Heavy Back-Squat Post-Activation Performance Enhancement Protocol and Countermovement Jump Performance in Competitive Male Volleyball Players: A Randomized Controlled Trial
AU  - Nasser Abouzeid
AU  - Fahad Bin Radhyan
AU  - Mostafa Amira
AU  - Mohamed S. AlIbrahim
AU  - Mustafa AlAhmed
AU  - Hesham S. Ghazzawy
AU  - Mayada Alakhdar
PY  - 2026
JO  - Sports
DO  - 10.3390/sports14100438
UR  - https://doi.org/10.3390/sports14100438
ER  - 

APA

Abouzeid, N., Radhyan, F. B., Amira, M., AlIbrahim, M. S., AlAhmed, M., Ghazzawy, H. S., & Alakhdar, M. (2026). Six Weeks of a Progressive Heavy Back-Squat Post-Activation Performance Enhancement Protocol and Countermovement Jump Performance in Competitive Male Volleyball Players: A Randomized Controlled Trial. Sports. https://doi.org/10.3390/sports14100438

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