Inter-Set Rest Periods and Performance Optimization in Near-Maximum Training Zones for Trained Women: Implications for Performance in Leg Extension and Leg Press Exercises

Gilmar Weber Senna, João Rafael Valentim-Silva, Estélio Henrique Martin Dantas, Michelle Soraia Dionísio Espinola, Estevão Scudese, Cristiano Queiroz De Oliveira, Jeffrey Willardson, Fabio Nascimento Da Silva, Humberto Miranda

Open source

DOI: 10.9734/jammr/2024/v36i115642
Published: 2024-11-13
Container: Journal of Advances in Medicine and Medical Research
Publisher: Not recorded
Open access: no

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Cite this work

BibTeX

@article{allodium:10.9734/jammr/2024/v36i115642,
  title = {Inter-Set Rest Periods and Performance Optimization in Near-Maximum Training Zones for Trained Women: Implications for Performance in Leg Extension and Leg Press Exercises},
  author = {Gilmar Weber Senna and João Rafael Valentim-Silva and Estélio Henrique Martin Dantas and Michelle Soraia Dionísio Espinola and Estevão Scudese and Cristiano Queiroz De Oliveira and Jeffrey Willardson and Fabio Nascimento Da Silva and Humberto Miranda},
  year = {2024},
  journal = {Journal of Advances in Medicine and Medical Research},
  doi = {10.9734/jammr/2024/v36i115642},
  url = {https://doi.org/10.9734/jammr/2024/v36i115642}
}

RIS

TY  - JOUR
TI  - Inter-Set Rest Periods and Performance Optimization in Near-Maximum Training Zones for Trained Women: Implications for Performance in Leg Extension and Leg Press Exercises
AU  - Gilmar Weber Senna
AU  - João Rafael Valentim-Silva
AU  - Estélio Henrique Martin Dantas
AU  - Michelle Soraia Dionísio Espinola
AU  - Estevão Scudese
AU  - Cristiano Queiroz De Oliveira
AU  - Jeffrey Willardson
AU  - Fabio Nascimento Da Silva
AU  - Humberto Miranda
PY  - 2024
JO  - Journal of Advances in Medicine and Medical Research
DO  - 10.9734/jammr/2024/v36i115642
UR  - https://doi.org/10.9734/jammr/2024/v36i115642
ER  -

APA

Senna, G. W., Valentim-Silva, J. R., Dantas, E. H. M., Espinola, M. S. D., Scudese, E., Oliveira, C. Q. D., Willardson, J., Silva, F. N. D., & Miranda, H. (2024). Inter-Set Rest Periods and Performance Optimization in Near-Maximum Training Zones for Trained Women: Implications for Performance in Leg Extension and Leg Press Exercises. Journal of Advances in Medicine and Medical Research. https://doi.org/10.9734/jammr/2024/v36i115642

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hal · retrieved 2026-09-27T03:20:10.968Z