10 Steps for Any Dilemma Worksheet

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Overview

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This worksheet outlines a ten-step framework for navigating difficult life decisions using Acceptance and Commitment Therapy principles. It guides readers through processes such as accepting uncertainty, conducting cost-benefit analyses, and recognizing that inaction is also a choice. The resource is designed for individuals seeking to reduce decision-related anxiety and clarify values over time.

ID
25dac330e83a4991
Source org
Russ Harris
Author
Russ Harris
Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:25dac330e83a4991,
  title = {10 Steps for Any Dilemma Worksheet},
  author = {Russ Harris},
  organization = {Russ Harris},
  url = {https://www.actmindfully.com.au/wp-content/uploads/2019/07/10_Steps_For_Any_Dilemma.pdf}
}

RIS

TY  - GEN
TI  - 10 Steps for Any Dilemma Worksheet
AU  - Russ Harris
PB  - Russ Harris
UR  - https://www.actmindfully.com.au/wp-content/uploads/2019/07/10_Steps_For_Any_Dilemma.pdf
ER  -

APA

Russ Harris (n.d.). 10 Steps for Any Dilemma Worksheet. Russ Harris. https://www.actmindfully.com.au/wp-content/uploads/2019/07/10_Steps_For_Any_Dilemma.pdf

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