Efficacy of a Self-Guided Transdiagnostic Intervention for Adults With Anxiety and Depression: Randomized Controlled Trial

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This randomized controlled trial evaluates the Headspace Anxiety and Depression Program, a 21-session digital intervention based on the Unified Protocol, for adults with clinically significant anxiety or depression. The study compares symptom reduction in participants using the app against a waitlist control group over a three-week period. Results indicate significant decreases in anxiety and depression symptoms, as well as improvements in sleep quality and perceived stress, among those who completed the program.

ID
3e29cf1fe1544ef0
Source org
PubMed Central
Author
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DOI
10.2196/79759
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BibTeX

@article{allodium:3e29cf1fe1544ef0,
  title = {Efficacy of a Self-Guided Transdiagnostic Intervention for Adults With Anxiety and Depression: Randomized Controlled Trial},
  journal = {PubMed Central},
  doi = {10.2196/79759},
  url = {https://doi.org/10.2196/79759}
}

RIS

TY  - JOUR
TI  - Efficacy of a Self-Guided Transdiagnostic Intervention for Adults With Anxiety and Depression: Randomized Controlled Trial
PB  - PubMed Central
DO  - 10.2196/79759
UR  - https://doi.org/10.2196/79759
ER  -

APA

Efficacy of a Self-Guided Transdiagnostic Intervention for Adults With Anxiety and Depression: Randomized Controlled Trial. (n.d.). PubMed Central. https://doi.org/10.2196/79759

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