Efficacy of micro-video psychological training camp for reducing depression and anxiety and enhancing resilience: a randomized controlled trial

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This randomized controlled trial evaluates the Micro-Video Psychological Training Camp, a fully automated digital intervention based on integrative psychotherapy principles for adults with mild-to-moderate depression and anxiety. The study reports significant reductions in depressive and anxiety symptoms, as well as improvements in psychological resilience and sleep quality over a three-month period compared to a waitlist control group. It also notes high dropout rates in the intervention group and transient effects on coping strategies, suggesting a need for further research on adherence.

ID
3c2e29692ff243f9
Source org
PubMed Central
Author
Wenqing Zhao (Shanghai Jiao Tong University), Wenda Tang (Shanghai Jiao Tong University), Shuangyi Chen (Shanghai Jiao Tong University), Jiayu Yao (Shanghai Jiao Tong University), Jun Hu, Qing Zhou, Jing Tao (Shanghai Jiao Tong University), Rui Gao (Shanghai Jiao Tong University), Jie Zhang (Shanghai Jiao Tong University), Yanru Wu (Shanghai Jiao Tong University), Shanshan Su (Shanghai Jiao Tong University), Yuan Wang (Shanghai Jiao Tong University), Y. -J. Su (Shanghai Jiao Tong University), Yihua Peng (Shanghai Jiao Tong University), Yating Zhao (Shanghai Jiao Tong University), Qing Fan (Shanghai Jiao Tong University), Weibo Zhang (Shanghai Jiao Tong University), Wenhui Jiang (Shanghai Jiao Tong University), Jun Cai (Shanghai Jiao Tong University), Jianyin Qiu (Shanghai Mental Health Center)
Published
2026-01-23
OA status
gold
DOI
10.1186/s12888-026-07807-6
PMID
Not recorded
PMCID
Not recorded
Citations
0

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BibTeX

@article{allodium:3c2e29692ff243f9,
  title = {Efficacy of micro-video psychological training camp for reducing depression and anxiety and enhancing resilience: a randomized controlled trial},
  author = {Wenqing Zhao and Wenda Tang and Shuangyi Chen and Jiayu Yao and Jun Hu and Qing Zhou and Jing Tao and Rui Gao and Jie Zhang and Yanru Wu and Shanshan Su and Yuan Wang and Y. -J. Su and Yihua Peng and Yating Zhao and Qing Fan and Weibo Zhang and Wenhui Jiang and Jun Cai and Jianyin Qiu},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.1186/s12888-026-07807-6},
  url = {https://doi.org/10.1186/s12888-026-07807-6}
}

RIS

TY  - JOUR
TI  - Efficacy of micro-video psychological training camp for reducing depression and anxiety and enhancing resilience: a randomized controlled trial
AU  - Zhao, Wenqing
AU  - Tang, Wenda
AU  - Chen, Shuangyi
AU  - Yao, Jiayu
AU  - Hu, Jun
AU  - Zhou, Qing
AU  - Tao, Jing
AU  - Gao, Rui
AU  - Zhang, Jie
AU  - Wu, Yanru
AU  - Su, Shanshan
AU  - Wang, Yuan
AU  - Su, Y. -J.
AU  - Peng, Yihua
AU  - Zhao, Yating
AU  - Fan, Qing
AU  - Zhang, Weibo
AU  - Jiang, Wenhui
AU  - Cai, Jun
AU  - Qiu, Jianyin
PY  - 2026
PB  - PubMed Central
DO  - 10.1186/s12888-026-07807-6
UR  - https://doi.org/10.1186/s12888-026-07807-6
ER  -

APA

Zhao, W., Tang, W., Chen, S., Yao, J., Hu, J., Zhou, Q., Tao, J., Gao, R., Zhang, J., Wu, Y., Su, S., Wang, Y., Su, Y. -., Peng, Y., Zhao, Y., Fan, Q., Zhang, W., Jiang, W., Cai, J., & Qiu, J. (2026). Efficacy of micro-video psychological training camp for reducing depression and anxiety and enhancing resilience: a randomized controlled trial. PubMed Central. https://doi.org/10.1186/s12888-026-07807-6

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