Enhancing Sleep and Mental Health: Longitudinal, Observational, Real-World Study From a Digital Mental Health Platform

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This observational study investigates the association between engagement with an employer-sponsored digital mental health platform and changes in sleep quality, depression, anxiety, and burnout among working adults over 12 months. The resource describes a prospective analysis of 578 participants who accessed various care modalities, including therapy, coaching, and psychoeducation, to assess longitudinal outcomes. It reports that increased platform access correlated with improved self-rated sleep quality, which in turn was linked to reductions in depressive and anxious symptoms.

ID
ecb561c8c6fc4406
Source org
PubMed Central
Author
Kristen M. Van Swearingen (University of North Carolina at Charlotte), Komal Kumar, Bradley High, Sara M. Levens (University of North Carolina at Charlotte), Neha Chaudhary, Jessica R. Watrous, Sara J. Sagui Henson
Published
2026-02-24
OA status
gold
DOI
10.2196/83492
PMID
Not recorded
PMCID
Not recorded
Citations
0

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BibTeX

@article{allodium:ecb561c8c6fc4406,
  title = {Enhancing Sleep and Mental Health: Longitudinal, Observational, Real-World Study From a Digital Mental Health Platform},
  author = {Kristen M. Van Swearingen and Komal Kumar and Bradley High and Sara M. Levens and Neha Chaudhary and Jessica R. Watrous and Sara J. Sagui Henson},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.2196/83492},
  url = {https://doi.org/10.2196/83492}
}

RIS

TY  - JOUR
TI  - Enhancing Sleep and Mental Health: Longitudinal, Observational, Real-World Study From a Digital Mental Health Platform
AU  - Swearingen, Kristen M. Van
AU  - Kumar, Komal
AU  - High, Bradley
AU  - Levens, Sara M.
AU  - Chaudhary, Neha
AU  - Watrous, Jessica R.
AU  - Henson, Sara J. Sagui
PY  - 2026
PB  - PubMed Central
DO  - 10.2196/83492
UR  - https://doi.org/10.2196/83492
ER  -

APA

Swearingen, K. M. V., Kumar, K., High, B., Levens, S. M., Chaudhary, N., Watrous, J. R., & Henson, S. J. S. (2026). Enhancing Sleep and Mental Health: Longitudinal, Observational, Real-World Study From a Digital Mental Health Platform. PubMed Central. https://doi.org/10.2196/83492

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