A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults

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ID
d584d368a61f476c
Source org
PubMed Central
Author
Ulrich Kirk et al.
Published
2026-03-21
OA status
gold
DOI
10.1038/s41598-026-44902-w
PMID
—
PMCID
PMC13173877
Citations
0

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Cite this entry

BibTeX

@article{allodium:d584d368a61f476c,
  title = {A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults},
  author = {Ulrich Kirk and Cirkeline Nellemann Hovgaard and Marino Theodor Larsen Persiani and Marco Romagnoli and Walter Staiano},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.1038/s41598-026-44902-w},
  url = {https://doi.org/10.1038/s41598-026-44902-w}
}

RIS

TY  - JOUR
TI  - A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults
AU  - Kirk, Ulrich
AU  - Hovgaard, Cirkeline Nellemann
AU  - Persiani, Marino Theodor Larsen
AU  - Romagnoli, Marco
AU  - Staiano, Walter
PY  - 2026
PB  - PubMed Central
DO  - 10.1038/s41598-026-44902-w
UR  - https://doi.org/10.1038/s41598-026-44902-w
ER  -

APA

Kirk, U., Hovgaard, C. N., Persiani, M. T. L., Romagnoli, M., & Staiano, W. (2026). A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults. PubMed Central. https://doi.org/10.1038/s41598-026-44902-w

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