A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults

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Overview

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This randomized controlled trial investigates the effects of a 10-day app-based mindfulness intervention on sleep and stress metrics in healthy adults. The study reports improvements in sleep efficiency, total sleep duration, and heart rate variability among participants using the ŌURA app compared to a waitlist control group. The resource is primarily intended for researchers or clinicians interested in digital health interventions and biobehavioral outcomes.

ID
d584d368a61f476c
Source org
PubMed Central
Author
Ulrich Kirk (University of Southern Denmark), Cirkeline Nellemann Hovgaard (University of Southern Denmark), Marino Theodor Larsen Persiani (University of Southern Denmark), Marco Romagnoli (Universitat de València), Walter Staiano (Universitat de València)
Published
2026-03-21
OA status
gold
DOI
10.1038/s41598-026-44902-w
PMID
Not recorded
PMCID
Not recorded
Citations
0

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BibTeX

@article{allodium:d584d368a61f476c,
  title = {A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults},
  author = {Ulrich Kirk and Cirkeline Nellemann Hovgaard and Marino Theodor Larsen Persiani and Marco Romagnoli and Walter Staiano},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.1038/s41598-026-44902-w},
  url = {https://doi.org/10.1038/s41598-026-44902-w}
}

RIS

TY  - JOUR
TI  - A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults
AU  - Kirk, Ulrich
AU  - Hovgaard, Cirkeline Nellemann
AU  - Persiani, Marino Theodor Larsen
AU  - Romagnoli, Marco
AU  - Staiano, Walter
PY  - 2026
PB  - PubMed Central
DO  - 10.1038/s41598-026-44902-w
UR  - https://doi.org/10.1038/s41598-026-44902-w
ER  -

APA

Kirk, U., Hovgaard, C. N., Persiani, M. T. L., Romagnoli, M., & Staiano, W. (2026). A digital mindfulness intervention improves sleep efficiency and heart rate variability in healthy adults. PubMed Central. https://doi.org/10.1038/s41598-026-44902-w

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