The Efficacy of Therapist-Guided, Internet-Delivered Mindfulness-Based Cognitive Therapy for Chronic Insomnia Disorder: A Randomized Controlled Trial

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This randomized controlled trial evaluates an eight-week, therapist-guided internet-delivered Mindfulness-Based Cognitive Therapy for Insomnia (iMBCT-I) program for adults with Chronic Insomnia Disorder. The study compares the intervention against a control group receiving sleep hygiene education, measuring outcomes such as insomnia severity, sleep quality, and depressive symptoms at week 8 and week 20. The resource is primarily intended for researchers and clinicians interested in digital mental health interventions and clinical trial methodologies.

ID
c37ca7232884423a
Source org
PubMed Central
Author
Zixuan Zeng (Tongji University), Jiahui Jiang (Tongji University), Kun Xie (University of Shanghai for Science and Technology), Na Luo (Tongji University), Xiaofeng Guan (Tongji University), Chenyi Zhu (Tongji University), Zheng Lu (Tongji University), Lei Huang (Tongji University)
Published
2026-02-01
OA status
gold
DOI
10.2147/NSS.S578770
PMID
Not recorded
PMCID
Not recorded
Citations
0

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BibTeX

@article{allodium:c37ca7232884423a,
  title = {The Efficacy of Therapist-Guided, Internet-Delivered Mindfulness-Based Cognitive Therapy for Chronic Insomnia Disorder: A Randomized Controlled Trial},
  author = {Zixuan Zeng and Jiahui Jiang and Kun Xie and Na Luo and Xiaofeng Guan and Chenyi Zhu and Zheng Lu and Lei Huang},
  year = {2026},
  journal = {PubMed Central},
  doi = {10.2147/NSS.S578770},
  url = {https://doi.org/10.2147/NSS.S578770}
}

RIS

TY  - JOUR
TI  - The Efficacy of Therapist-Guided, Internet-Delivered Mindfulness-Based Cognitive Therapy for Chronic Insomnia Disorder: A Randomized Controlled Trial
AU  - Zeng, Zixuan
AU  - Jiang, Jiahui
AU  - Xie, Kun
AU  - Luo, Na
AU  - Guan, Xiaofeng
AU  - Zhu, Chenyi
AU  - Lu, Zheng
AU  - Huang, Lei
PY  - 2026
PB  - PubMed Central
DO  - 10.2147/NSS.S578770
UR  - https://doi.org/10.2147/NSS.S578770
ER  -

APA

Zeng, Z., Jiang, J., Xie, K., Luo, N., Guan, X., Zhu, C., Lu, Z., & Huang, L. (2026). The Efficacy of Therapist-Guided, Internet-Delivered Mindfulness-Based Cognitive Therapy for Chronic Insomnia Disorder: A Randomized Controlled Trial. PubMed Central. https://doi.org/10.2147/NSS.S578770

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