Digital App Based Cognitive Behaviour Therapy CBT‐I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial

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This randomized controlled trial evaluates a digital cognitive behavioral therapy for insomnia (CBT-I) course delivered via mobile application to individuals with sub-threshold to moderate sleep symptoms. The study compares an intervention group against a waitlist control, measuring outcomes such as insomnia severity, sleep hygiene, and specific sleep parameters at pre-intervention, post-intervention, and three-month follow-up stages. Results indicate significant reductions in insomnia severity and improvements in sleep hygiene behaviors among participants using the app-based course.

ID
e43be1fbb4d846e6
Source org
PubMed Central
Author
Maren‐Jo Kater (Bielefeld University), Nina Wegener (University of Augsburg), Nicolas Morath (University of Bern), Albrecht Vorster (University Hospital of Bern)
Published
2025-10-01
OA status
hybrid
DOI
10.1111/jsr.70195
PMID
Not recorded
PMCID
Not recorded
Citations
2

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BibTeX

@article{allodium:e43be1fbb4d846e6,
  title = {Digital App Based Cognitive Behaviour Therapy CBT‐I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial},
  author = {Maren‐Jo Kater and Nina Wegener and Nicolas Morath and Albrecht Vorster},
  year = {2025},
  journal = {PubMed Central},
  doi = {10.1111/jsr.70195},
  url = {https://doi.org/10.1111/jsr.70195}
}

RIS

TY  - JOUR
TI  - Digital App Based Cognitive Behaviour Therapy CBT‐I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial
AU  - Kater, Maren‐Jo
AU  - Wegener, Nina
AU  - Morath, Nicolas
AU  - Vorster, Albrecht
PY  - 2025
PB  - PubMed Central
DO  - 10.1111/jsr.70195
UR  - https://doi.org/10.1111/jsr.70195
ER  -

APA

Kater, M., Wegener, N., Morath, N., & Vorster, A. (2025). Digital App Based Cognitive Behaviour Therapy CBT‐I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial. PubMed Central. https://doi.org/10.1111/jsr.70195

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