Cognitive Behavioral Therapy in the Treatment of Insomnia

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Overview

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This paper reviews the efficacy of Cognitive Behavioral Therapy for Insomnia (CBTi) as an alternative to pharmacotherapy for adults, including older adults and adolescents. It outlines core components such as sleep hygiene, stimulus control, and cognitive therapy, while noting improvements in sleep quality and efficiency. The authors also discuss various delivery methods and barriers to accessing this treatment.

ID
6176ab2d5e3a4afe
Source org
OpenAlex
Author
James Haynes (University of Tennessee at Chattanooga), Malissa Talbert (University of Tennessee at Chattanooga), Steven Fox (University of Tennessee at Chattanooga), Elizabeth Close (University of Tennessee at Chattanooga)
Published
2018-02-01
OA status
bronze
DOI
10.14423/smj.0000000000000769
PMID
Not recorded
PMCID
Not recorded
Citations
50

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Cite this entry

BibTeX

@article{allodium:6176ab2d5e3a4afe,
  title = {Cognitive Behavioral Therapy in the Treatment of Insomnia},
  author = {James Haynes and Malissa Talbert and Steven Fox and Elizabeth Close},
  year = {2018},
  journal = {OpenAlex},
  doi = {10.14423/smj.0000000000000769},
  url = {https://doi.org/10.14423/smj.0000000000000769}
}

RIS

TY  - JOUR
TI  - Cognitive Behavioral Therapy in the Treatment of Insomnia
AU  - Haynes, James
AU  - Talbert, Malissa
AU  - Fox, Steven
AU  - Close, Elizabeth
PY  - 2018
PB  - OpenAlex
DO  - 10.14423/smj.0000000000000769
UR  - https://doi.org/10.14423/smj.0000000000000769
ER  -

APA

Haynes, J., Talbert, M., Fox, S., & Close, E. (2018). Cognitive Behavioral Therapy in the Treatment of Insomnia. OpenAlex. https://doi.org/10.14423/smj.0000000000000769

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