Behavioral interventions for insomnia: Theory and practice

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This paper provides an overview of various behavioral interventions for insomnia, including relaxation training, stimulus control therapy, sleep restriction, and cognitive restructuring. It targets clinicians by offering practical guidance on managing patients with this prevalent condition. The authors note that these approaches are efficacious and cost-effective compared to hypnotic drugs.

ID
08a866585c5249b5
Source org
PubMed Central
Author
MahendraP Sharma (National Institute of Mental Health and Neurosciences), Chittaranjan Andrade (National Institute of Mental Health and Neurosciences)
Published
2012-01-01
OA status
diamond
DOI
10.4103/0019-5545.104825
PMID
Not recorded
PMCID
PMC3554970
Citations
79

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BibTeX

@article{allodium:08a866585c5249b5,
  title = {Behavioral interventions for insomnia: Theory and practice},
  author = {MahendraP Sharma and Chittaranjan Andrade},
  year = {2012},
  journal = {PubMed Central},
  doi = {10.4103/0019-5545.104825},
  url = {https://doi.org/10.4103/0019-5545.104825}
}

RIS

TY  - JOUR
TI  - Behavioral interventions for insomnia: Theory and practice
AU  - Sharma, MahendraP
AU  - Andrade, Chittaranjan
PY  - 2012
PB  - PubMed Central
DO  - 10.4103/0019-5545.104825
UR  - https://doi.org/10.4103/0019-5545.104825
ER  -

APA

Sharma, M., & Andrade, C. (2012). Behavioral interventions for insomnia: Theory and practice. PubMed Central. https://doi.org/10.4103/0019-5545.104825

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