Treating Acute Insomnia: A Randomized Controlled Trial of a “Single-Shot” of Cognitive Behavioral Therapy for Insomnia

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This randomized controlled trial investigates the efficacy of a single 60- to 70-minute session of Cognitive Behavioral Therapy for Insomnia (CBT-I) combined with a self-help pamphlet for adults with acute insomnia. The study compares outcomes between an intervention group and a wait-list control group, measuring changes in insomnia severity and sleep continuity over one month. Results indicate that participants receiving the single CBT-I session reported significantly lower insomnia severity scores and higher remission rates compared to controls. The resource is intended for researchers and clinicians interested in brief, early-intervention strategies for acute insomnia within stepped-care models.

ID
1a8ba43790d94021
Source org
OpenAlex
Author
Jason Ellis (Northumbria University), Toby Cushing (Northumbria University), Anne Germain (University of Pittsburgh)
Published
2015-05-29
OA status
green
DOI
10.5665/sleep.4752
PMID
Not recorded
PMCID
Not recorded
Citations
131

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BibTeX

@article{allodium:1a8ba43790d94021,
  title = {Treating Acute Insomnia: A Randomized Controlled Trial of a “Single-Shot” of Cognitive Behavioral Therapy for Insomnia},
  author = {Jason Ellis and Toby Cushing and Anne Germain},
  year = {2015},
  journal = {OpenAlex},
  doi = {10.5665/sleep.4752},
  url = {https://doi.org/10.5665/sleep.4752}
}

RIS

TY  - JOUR
TI  - Treating Acute Insomnia: A Randomized Controlled Trial of a “Single-Shot” of Cognitive Behavioral Therapy for Insomnia
AU  - Ellis, Jason
AU  - Cushing, Toby
AU  - Germain, Anne
PY  - 2015
PB  - OpenAlex
DO  - 10.5665/sleep.4752
UR  - https://doi.org/10.5665/sleep.4752
ER  -

APA

Ellis, J., Cushing, T., & Germain, A. (2015). Treating Acute Insomnia: A Randomized Controlled Trial of a “Single-Shot” of Cognitive Behavioral Therapy for Insomnia. OpenAlex. https://doi.org/10.5665/sleep.4752

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