One Single Session to Sleep Them All? The Potential of Single‐Session Interventions for Insomnia

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This paper reviews the potential of single-session interventions (SSIs) as a strategy to address accessibility barriers for cognitive-behavioural treatments of insomnia, particularly among hard-to-reach populations like adolescents and minority groups. It summarizes current evidence on one-shot CBT-I interventions, noting their documented flexibility and cost-effectiveness while highlighting that full integration into clinical practice remains limited. The authors call for further research to develop consensus-based SSIs and assess their effectiveness within a stepped-care framework.

ID
435c84018801458b
Source org
PubMed Central
Author
Matteo Carpi (Sapienza University of Rome), Erica Szkody (Northwestern University), Daniel Ruivo Marques (University of Aveiro)
Published
2025-06-30
OA status
hybrid
DOI
10.1111/jsr.70134
PMID
Not recorded
PMCID
Not recorded
Citations
4

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BibTeX

@article{allodium:435c84018801458b,
  title = {One Single Session to Sleep Them All? The Potential of Single‐Session Interventions for Insomnia},
  author = {Matteo Carpi and Erica Szkody and Daniel Ruivo Marques},
  year = {2025},
  journal = {PubMed Central},
  doi = {10.1111/jsr.70134},
  url = {https://doi.org/10.1111/jsr.70134}
}

RIS

TY  - JOUR
TI  - One Single Session to Sleep Them All? The Potential of Single‐Session Interventions for Insomnia
AU  - Carpi, Matteo
AU  - Szkody, Erica
AU  - Marques, Daniel Ruivo
PY  - 2025
PB  - PubMed Central
DO  - 10.1111/jsr.70134
UR  - https://doi.org/10.1111/jsr.70134
ER  -

APA

Carpi, M., Szkody, E., & Marques, D. R. (2025). One Single Session to Sleep Them All? The Potential of Single‐Session Interventions for Insomnia. PubMed Central. https://doi.org/10.1111/jsr.70134

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