Effectiveness of Digital Cognitive Behavioral Therapy for Insomnia: A Meta-Analysis of Randomized Controlled Trials

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This meta-analysis evaluates the effectiveness of fully automated digital cognitive behavioral therapy for insomnia (dCBT-I) by synthesizing data from 49 randomized controlled trials involving over 20,000 participants. The study reports that dCBT-I significantly reduces insomnia severity compared to control conditions, with findings noted as more robust in populations using rigorous diagnostic criteria and those based in the United States. The resource highlights the scalability of these digital interventions while noting limitations such as methodological variability and a predominance of high-income country studies.

ID
6448c8e5e9e241ae
Source org
PubMed Central
Author
Abouzar Nazari (Tehran University of Medical Sciences), Ali Mirzakhani (Tehran University of Medical Sciences), Gholamreza Garmaroudi (Tehran University of Medical Sciences), Amani Mohsen (Tehran University of Medical Sciences)
Published
2025-09-17
OA status
gold
DOI
10.18502/ijps.v20i4.19689
PMID
Not recorded
PMCID
Not recorded
Citations
0

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BibTeX

@article{allodium:6448c8e5e9e241ae,
  title = {Effectiveness of Digital Cognitive Behavioral Therapy for Insomnia: A Meta-Analysis of Randomized Controlled Trials},
  author = {Abouzar Nazari and Ali Mirzakhani and Gholamreza Garmaroudi and Amani Mohsen},
  year = {2025},
  journal = {PubMed Central},
  doi = {10.18502/ijps.v20i4.19689},
  url = {https://doi.org/10.18502/ijps.v20i4.19689}
}

RIS

TY  - JOUR
TI  - Effectiveness of Digital Cognitive Behavioral Therapy for Insomnia: A Meta-Analysis of Randomized Controlled Trials
AU  - Nazari, Abouzar
AU  - Mirzakhani, Ali
AU  - Garmaroudi, Gholamreza
AU  - Mohsen, Amani
PY  - 2025
PB  - PubMed Central
DO  - 10.18502/ijps.v20i4.19689
UR  - https://doi.org/10.18502/ijps.v20i4.19689
ER  -

APA

Nazari, A., Mirzakhani, A., Garmaroudi, G., & Mohsen, A. (2025). Effectiveness of Digital Cognitive Behavioral Therapy for Insomnia: A Meta-Analysis of Randomized Controlled Trials. PubMed Central. https://doi.org/10.18502/ijps.v20i4.19689

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