More Than Oestrogen: A Systematic Review of Holistic Strategies for Mental Health Symptoms in Perimenopausal Women

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This systematic review synthesizes evidence from twenty randomized controlled trials regarding holistic, non-pharmacological interventions for mental health symptoms in perimenopausal women. The resource categorizes strategies into psychological, physical activity-based, lifestyle, and complementary therapies, noting that CBT and mindfulness-based practices showed consistent benefits for depression, anxiety, and sleep quality. It is intended for readers seeking an overview of the current evidence landscape and identified gaps in research regarding these interventions.

ID
ba74500c92b44b4e
Source org
PubMed Central
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OA status
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DOI
10.1192/bjo.2026.11232
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BibTeX

@article{allodium:ba74500c92b44b4e,
  title = {More Than Oestrogen: A Systematic Review of Holistic Strategies for Mental Health Symptoms in Perimenopausal Women},
  journal = {PubMed Central},
  doi = {10.1192/bjo.2026.11232},
  url = {https://doi.org/10.1192/bjo.2026.11232}
}

RIS

TY  - JOUR
TI  - More Than Oestrogen: A Systematic Review of Holistic Strategies for Mental Health Symptoms in Perimenopausal Women
PB  - PubMed Central
DO  - 10.1192/bjo.2026.11232
UR  - https://doi.org/10.1192/bjo.2026.11232
ER  -

APA

More Than Oestrogen: A Systematic Review of Holistic Strategies for Mental Health Symptoms in Perimenopausal Women. (n.d.). PubMed Central. https://doi.org/10.1192/bjo.2026.11232

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