Stress and Anxiety

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Overview

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This CBT handout from the Centre for Clinical Interventions defines stress and anxiety, explaining their shared physiological 'fight or flight' responses while distinguishing between normal anxiety and problematic anxiety disorders. It outlines management strategies for clients, such as identifying stressors for problem-solving and using de-arousal techniques to address persistent anxiety. The resource serves as an educational guide to help individuals understand the differences between these common experiences and access further coping tools.

ID
e791f057d56441fc
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Cite this entry

BibTeX

@misc{allodium:e791f057d56441fc,
  title = {Stress and Anxiety},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---11---Stress-and-Anxiety.pdf}
}

RIS

TY  - GEN
TI  - Stress and Anxiety
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---11---Stress-and-Anxiety.pdf
ER  -

APA

Stress and Anxiety. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---11---Stress-and-Anxiety.pdf

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