Coping with Stress

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Overview

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This CBT handout from the Centre for Clinical Interventions outlines common stressors, physical and emotional symptoms, and management strategies for clients. It covers identifying controllable factors, lifestyle adjustments like exercise and sleep, problem-solving techniques, and cognitive approaches to negative thinking.

ID
ae5a960836454612
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:ae5a960836454612,
  title = {Coping with Stress},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---10---Coping-with-Stress.pdf}
}

RIS

TY  - GEN
TI  - Coping with Stress
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---10---Coping-with-Stress.pdf
ER  -

APA

Coping with Stress. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---10---Coping-with-Stress.pdf

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