Unhelpful Thinking Styles (Overview)

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Overview

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This CBT handout from the Centre for Clinical Interventions defines ten common unhelpful thinking styles, including should/must statements, overgeneralization, labeling, and catastrophizing. It explains how these automatic cognitive patterns can lead to emotional distress and provides brief descriptions of each style for self-identification. The resource is intended for general information purposes to help readers recognize their own thought patterns.

ID
2d5d92c197c64af2
Source org
Centre for Clinical Interventions
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Cite this entry

BibTeX

@misc{allodium:2d5d92c197c64af2,
  title = {Unhelpful Thinking Styles (Overview)},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---11--Unhelpful-Thinking-Styles.pdf}
}

RIS

TY  - GEN
TI  - Unhelpful Thinking Styles (Overview)
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---11--Unhelpful-Thinking-Styles.pdf
ER  -

APA

Unhelpful Thinking Styles (Overview). (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---11--Unhelpful-Thinking-Styles.pdf

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