Module 5: Unhelpful Thinking Styles

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Overview

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This CBT handout from the Centre for Clinical Interventions defines 'unhelpful thinking styles' as automatic cognitive patterns that can lead to emotional distress. It provides brief descriptions of ten specific styles, including mental filtering, jumping to conclusions, catastrophising, and black-and-white thinking. The resource is designed for clients to identify their own habitual thought patterns.

ID
c4feaa6068de4b65
Source org
Centre for Clinical Interventions
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Published
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Cite this entry

BibTeX

@misc{allodium:c4feaa6068de4b65,
  title = {Module 5: Unhelpful Thinking Styles},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---05---Unhelpful-Thinking-Styles.pdf}
}

RIS

TY  - GEN
TI  - Module 5: Unhelpful Thinking Styles
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---05---Unhelpful-Thinking-Styles.pdf
ER  -

APA

Module 5: Unhelpful Thinking Styles. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---05---Unhelpful-Thinking-Styles.pdf

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