Improving How You Feel

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Overview

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This CBT handout explains the distinction between thoughts and feelings, illustrating how cognitive interpretations mediate emotional responses to external events. It outlines a three-step process for clients to identify unhelpful thinking styles, challenge them by exploring alternative viewpoints, and replace them with balanced thoughts to improve mood. The resource is designed for individuals seeking to understand and manage their emotional reactions through cognitive restructuring techniques.

ID
1716086f4fc64eda
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMCID
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Cite this entry

BibTeX

@misc{allodium:1716086f4fc64eda,
  title = {Improving How You Feel},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---05---Improving-How-you-Feel.pdf}
}

RIS

TY  - GEN
TI  - Improving How You Feel
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---05---Improving-How-you-Feel.pdf
ER  -

APA

Improving How You Feel. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---05---Improving-How-you-Feel.pdf

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