Improving How You Feel

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Overview

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This CBT handout distinguishes between feelings and thoughts, explaining that perceptions of events drive emotional responses rather than the events themselves. It outlines a three-step process for clients to identify unhelpful thinking styles, challenge them by exploring alternative viewpoints, and replace them with balanced thoughts to improve mood.

ID
4ff7a87d78ce4079
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:4ff7a87d78ce4079,
  title = {Improving How You Feel},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---07---Improving-how-you-Feel.pdf}
}

RIS

TY  - GEN
TI  - Improving How You Feel
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---07---Improving-how-you-Feel.pdf
ER  -

APA

Improving How You Feel. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---07---Improving-how-you-Feel.pdf

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