Unhelpful Thinking Styles

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Overview

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This CBT handout from the Centre for Clinical Interventions defines ten common unhelpful thinking styles, including should/must statements, overgeneralization, labeling, and catastrophizing. It explains that these automatic cognitive patterns often precede negative emotions like anxiety or depression and can cause emotional distress. The resource is designed to help readers identify recurring thought patterns in their own lives.

ID
713dfd4434674f78
Source org
Centre for Clinical Interventions
Author
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Published
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Cite this entry

BibTeX

@misc{allodium:713dfd4434674f78,
  title = {Unhelpful Thinking Styles},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---04--Unhelpful-Thinking-Styles.pdf}
}

RIS

TY  - GEN
TI  - Unhelpful Thinking Styles
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---04--Unhelpful-Thinking-Styles.pdf
ER  -

APA

Unhelpful Thinking Styles. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---04--Unhelpful-Thinking-Styles.pdf

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