Analysing Your Thinking

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Overview

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This CBT handout from the Centre for Clinical Interventions guides clients through an ABC analysis to identify and examine unhelpful thoughts linked to distressing emotions. It outlines steps for recording activating events, emotional consequences, and underlying beliefs, using a party example to illustrate how to uncover deeper cognitive patterns. The resource is designed for individuals seeking to understand the connection between their thinking and feelings.

ID
3ad8a3d5b6844181
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:3ad8a3d5b6844181,
  title = {Analysing Your Thinking},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---09---Analysing-your-Thinking.pdf}
}

RIS

TY  - GEN
TI  - Analysing Your Thinking
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---09---Analysing-your-Thinking.pdf
ER  -

APA

Analysing Your Thinking. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression---Information-Sheets/Depression-Information-Sheet---09---Analysing-your-Thinking.pdf

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