Changing Your Thinking

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Overview

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This CBT handout from the Centre for Clinical Interventions guides clients through the 'Detective Work' and 'End Result' steps of ABC analysis. It instructs readers to evaluate evidence for unhelpful thoughts, formulate balanced alternatives, and re-rate emotional intensity. The resource is designed for individuals practicing cognitive restructuring techniques.

ID
dd515443491149fa
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:dd515443491149fa,
  title = {Changing Your Thinking},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---08---Challenging-your-Thinking.pdf}
}

RIS

TY  - GEN
TI  - Changing Your Thinking
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---08---Challenging-your-Thinking.pdf
ER  -

APA

Changing Your Thinking. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---08---Challenging-your-Thinking.pdf

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