Thought Diary 3

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Overview

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This CBT handout provides a structured template for recording and analyzing distressing thoughts through a five-step process: identifying activating events, beliefs, consequences, engaging in detective work to challenge those beliefs, and formulating balanced alternative thoughts. It is designed for clients to self-monitor emotional responses and cognitive distortions by rating the intensity of feelings and belief strength on a scale of 0 to 100. The resource includes prompts for evaluating factual evidence and considering alternative perspectives to replace unhelpful thinking styles.

ID
aeaedb4055eb4ab3
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:aeaedb4055eb4ab3,
  title = {Thought Diary 3},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression-Worksheets/Depression-Worksheet---08---Thought-Diary-3.pdf}
}

RIS

TY  - GEN
TI  - Thought Diary 3
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression-Worksheets/Depression-Worksheet---08---Thought-Diary-3.pdf
ER  -

APA

Thought Diary 3. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Depression/Depression-Worksheets/Depression-Worksheet---08---Thought-Diary-3.pdf

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