Analysing Your Thinking

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Overview

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This CBT handout from the Centre for Clinical Interventions guides clients through an ABC analysis to identify and examine unhelpful thoughts linked to distressing emotions. It provides step-by-step instructions for recording activating events, emotional consequences, and associated beliefs, including techniques for uncovering underlying 'hot thoughts.' The resource is designed for individuals seeking to understand the relationship between their thinking patterns and feelings.

ID
3c8d8313dcb74df4
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Cite this entry

BibTeX

@misc{allodium:3c8d8313dcb74df4,
  title = {Analysing Your Thinking},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---03---Analysing-your-Thinking.pdf}
}

RIS

TY  - GEN
TI  - Analysing Your Thinking
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---03---Analysing-your-Thinking.pdf
ER  -

APA

Analysing Your Thinking. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Information-Sheets/Anxiety-Information-Sheet---03---Analysing-your-Thinking.pdf

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