Unhelpful Thinking Styles (Overview)

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Overview

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This CBT handout defines ten common unhelpful thinking styles, including should/must statements, overgeneralization, labeling, emotional reasoning, magnification/minimization, mental filtering, jumping to conclusions, personalization, catastrophizing, and black-and-white thinking. It explains that these automatic patterns can lead to emotional distress and aims to help readers identify recurring themes in their thoughts. The resource is intended for general information purposes to aid self-awareness of cognitive habits.

ID
15d9005b60b244fe
Source org
Centre for Clinical Interventions
Author
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BibTeX

@misc{allodium:15d9005b60b244fe,
  title = {Unhelpful Thinking Styles (Overview)},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---09---Unhelpful-Thinking-Styles.pdf}
}

RIS

TY  - GEN
TI  - Unhelpful Thinking Styles (Overview)
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---09---Unhelpful-Thinking-Styles.pdf
ER  -

APA

Unhelpful Thinking Styles (Overview). (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---09---Unhelpful-Thinking-Styles.pdf

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