Progressive Muscle Relaxation

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Overview

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This CBT handout from the Centre for Clinical Interventions explains how muscle tension relates to stress and introduces Progressive Muscle Relaxation (PMR) as a technique to reduce it. It provides preparatory guidelines, such as consulting a doctor regarding injuries and optimizing the environment, followed by a step-by-step procedure for tensing and relaxing specific muscle groups. The resource is designed for clients seeking practical instructions on practicing this relaxation method consistently.

ID
2a5f39d179c74588
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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Cite this entry

BibTeX

@misc{allodium:2a5f39d179c74588,
  title = {Progressive Muscle Relaxation},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---04---Progressive-Muscle-Relaxation.pdf}
}

RIS

TY  - GEN
TI  - Progressive Muscle Relaxation
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---04---Progressive-Muscle-Relaxation.pdf
ER  -

APA

Progressive Muscle Relaxation. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Information-Sheets/Social-Anxiety-Information-Sheet---04---Progressive-Muscle-Relaxation.pdf

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