Monitoring Relaxation

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Overview

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This CBT handout from the Centre for Clinical Interventions provides a structured template for clients to track their relaxation practice. It includes fields for recording dates, times, and subjective comments on bodily sensations and mental state. Users are also guided to rate their tension levels before and after sessions using a numerical scale.

ID
74301b4a5cc045ad
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:74301b4a5cc045ad,
  title = {Monitoring Relaxation},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Worksheets/Anxiety-Worksheet---03---Monitoring-Relaxation.pdf}
}

RIS

TY  - GEN
TI  - Monitoring Relaxation
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Worksheets/Anxiety-Worksheet---03---Monitoring-Relaxation.pdf
ER  -

APA

Monitoring Relaxation. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Anxiety/Anxiety---Worksheets/Anxiety-Worksheet---03---Monitoring-Relaxation.pdf

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