Sleep Diary

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Open source

Overview

AI-generated summary, not a substitute for reading the source.

This CBT handout from the Centre for Clinical Interventions provides a structured template for clients to track sleep patterns and associated lifestyle factors. It includes fields for recording bed times, substance use, pre-sleep activities, and subjective ratings of fatigue and tension. The resource aims to help users identify sleep habits and challenge negative assumptions about their actual sleep duration.

ID
b982282541594272
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:b982282541594272,
  title = {Sleep Diary},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Worksheets/Sleep-Worksheet---01---Sleep-Diary.pdf}
}

RIS

TY  - GEN
TI  - Sleep Diary
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Worksheets/Sleep-Worksheet---01---Sleep-Diary.pdf
ER  -

APA

Sleep Diary. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Worksheets/Sleep-Worksheet---01---Sleep-Diary.pdf

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