Insomnia and Your Thinking

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Overview

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This CBT handout from the Centre for Clinical Interventions explains how negative thinking maintains insomnia, outlining specific cognitive traps such as catastrophizing and unrealistic sleep expectations. It is designed for clients to understand the link between thoughts and sleep quality, introducing the use of thought diaries to identify and challenge these patterns.

ID
dbc44d4201254850
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Cite this entry

BibTeX

@misc{allodium:dbc44d4201254850,
  title = {Insomnia and Your Thinking},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---03---Insomnia-and-Your-Thinking.pdf}
}

RIS

TY  - GEN
TI  - Insomnia and Your Thinking
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---03---Insomnia-and-Your-Thinking.pdf
ER  -

APA

Insomnia and Your Thinking. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---03---Insomnia-and-Your-Thinking.pdf

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