Sleep Hygiene

cbthandoutclienttier 1link ok

Open source

Overview

AI-generated summary, not a substitute for reading the source.

This CBT handout from the Centre for Clinical Interventions defines sleep hygiene as a set of guidelines designed to enhance sleeping habits and address insomnia. It outlines ten specific behavioral tips, such as maintaining regular schedules, avoiding stimulants, and restricting bed use to sleep activities. The resource is intended for clients seeking non-pharmacological strategies to improve long-term sleep quality.

ID
b34858692b264cc2
Source org
Centre for Clinical Interventions
Author
Not recorded
Published
Not recorded
OA status
Not recorded
DOI
Not recorded
PMID
Not recorded
PMCID
Not recorded
Citations
Not recorded

Tags

Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:b34858692b264cc2,
  title = {Sleep Hygiene},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf}
}

RIS

TY  - GEN
TI  - Sleep Hygiene
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf
ER  -

APA

Sleep Hygiene. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---04---Sleep-Hygiene.pdf

Related entries

More like this