What is Insomnia?

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Overview

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This handout provides a general overview of primary insomnia, defining it as persistent sleep difficulties lasting over one month and distinguishing it from transient issues or other sleep disorders. It outlines common causes, associated psychological conditions, and the daytime impacts of chronic insomnia, such as mood disturbances and poor concentration. The resource also describes the 'vicious cycle' of insomnia and briefly mentions management strategies like sleep hygiene and cognitive therapy.

ID
3e58d4e9110a4158
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:3e58d4e9110a4158,
  title = {What is Insomnia?},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---02---What-is-Insomnia.pdf}
}

RIS

TY  - GEN
TI  - What is Insomnia?
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---02---What-is-Insomnia.pdf
ER  -

APA

What is Insomnia?. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---02---What-is-Insomnia.pdf

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