Nightmares Explained

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Overview

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This CBT handout from the Centre for Clinical Interventions explains the prevalence, causes, and maintenance of nightmares, distinguishing between occasional distressing dreams and Nightmare Disorder. It outlines how unhelpful interpretations and avoidance behaviors can perpetuate nightmare frequency and impact daily functioning. The resource introduces Cognitive Behavioral Therapy and Imagery Rescripting as strategies to modify negative meanings associated with dreams and improve sleep habits.

ID
5a4a1c0ff8854132
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMCID
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Cite this entry

BibTeX

@misc{allodium:5a4a1c0ff8854132,
  title = {Nightmares Explained},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---05---Nightmares-explained.pdf}
}

RIS

TY  - GEN
TI  - Nightmares Explained
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---05---Nightmares-explained.pdf
ER  -

APA

Nightmares Explained. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---05---Nightmares-explained.pdf

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