Facts About Sleep
Overview
This handout provides a general overview of sleep physiology, detailing REM and NREM stages and their restorative functions for physical and mental health. It outlines the consequences of sleep deprivation, such as impaired concentration and mood disturbances, while noting individual variations in sleep needs. The resource is informational in nature and does not offer specific therapeutic protocols or clinical advice.
- ID
adf5126309014c48- Source org
- Centre for Clinical Interventions
- Author
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- Published
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Cite this entry
BibTeX
@misc{allodium:adf5126309014c48,
title = {Facts About Sleep},
organization = {Centre for Clinical Interventions},
url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---01---Facts-About-Sleep.pdf}
}RIS
TY - GEN TI - Facts About Sleep PB - Centre for Clinical Interventions UR - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---01---Facts-About-Sleep.pdf ER -
APA
Facts About Sleep. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Sleep/Sleep---Information-Sheets/Sleep-Information-Sheet---01---Facts-About-Sleep.pdf