Monitoring Your Relaxation Level

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Overview

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This CBT handout provides a structured template for clients to track their relaxation practice through a diary format. It includes fields for recording dates, times, and contextual comments, alongside a 0–10 scale to rate relaxation levels before and after sessions. The resource guides users to reflect on physical sensations and mental states to identify patterns in tension.

ID
275b92c548604d68
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Cite this entry

BibTeX

@misc{allodium:275b92c548604d68,
  title = {Monitoring Your Relaxation Level},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Worksheets/Social-Anxiety-Worksheet---03---Monitoring-your-Relaxation-Level.pdf}
}

RIS

TY  - GEN
TI  - Monitoring Your Relaxation Level
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Worksheets/Social-Anxiety-Worksheet---03---Monitoring-your-Relaxation-Level.pdf
ER  -

APA

Monitoring Your Relaxation Level. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Worksheets/Social-Anxiety-Worksheet---03---Monitoring-your-Relaxation-Level.pdf

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