Breathing Rate Record

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Open source

Overview

AI-generated summary, not a substitute for reading the source.

This CBT handout from the Centre for Clinical Interventions provides instructions for clients to monitor their breathing rate at specific times and practice a calming breathing exercise. It includes a daily record sheet for tracking rates before and after activity, along with step-by-step guidance for a 4-2-6 second breathing technique. The resource is designed for self-monitoring and skill practice rather than clinical diagnosis or treatment planning.

ID
e48e5066817d4089
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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PMID
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PMCID
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Citations
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Verification

Automated checks only, not clinical endorsement or advice.

Cite this entry

BibTeX

@misc{allodium:e48e5066817d4089,
  title = {Breathing Rate Record},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Worksheets/Social-Anxiety-Worksheet---02---Breathing-Rate-Record.pdf}
}

RIS

TY  - GEN
TI  - Breathing Rate Record
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Worksheets/Social-Anxiety-Worksheet---02---Breathing-Rate-Record.pdf
ER  -

APA

Breathing Rate Record. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Social-Anxiety/Social-Anxiety---Worksheets/Social-Anxiety-Worksheet---02---Breathing-Rate-Record.pdf

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