Module 3: Preparing for Self-Compassion

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Overview

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This handout from the Centre for Clinical Interventions introduces foundational skills for self-compassion, specifically focusing on slowing down and attention retraining. It explains how slow breathing can stimulate the parasympathetic nervous system to shift the body from a threat response to a soothe state, thereby facilitating more balanced thinking. The resource is designed for clients seeking to cultivate awareness of their internal states before engaging in further self-compassion strategies.

ID
16c1de3d5ab545aa
Source org
Centre for Clinical Interventions
Author
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Published
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OA status
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DOI
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Cite this entry

BibTeX

@misc{allodium:16c1de3d5ab545aa,
  title = {Module 3: Preparing for Self-Compassion},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Building-Self-Compassion/Building-Self-Compassion---03---Preparing-for-Self-Compassion.pdf}
}

RIS

TY  - GEN
TI  - Module 3: Preparing for Self-Compassion
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Building-Self-Compassion/Building-Self-Compassion---03---Preparing-for-Self-Compassion.pdf
ER  -

APA

Module 3: Preparing for Self-Compassion. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Building-Self-Compassion/Building-Self-Compassion---03---Preparing-for-Self-Compassion.pdf

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