Module 5: Self-Compassionate Thinking

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Overview

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This handout from the Centre for Clinical Interventions outlines Module 5 of a Compassion Focused Therapy program, focusing on using compassionate thinking to influence emotional responses. It explains the connection between thoughts and feelings, providing examples of how different interpretations of events lead to varying emotional outcomes. The resource introduces techniques such as Compassionate Thought Diaries and Letter Writing, along with exercises to appreciate positives, intended for individuals practicing self-compassion.

ID
6add21ef88e0498f
Source org
Centre for Clinical Interventions
Author
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Cite this entry

BibTeX

@misc{allodium:6add21ef88e0498f,
  title = {Module 5: Self-Compassionate Thinking},
  organization = {Centre for Clinical Interventions},
  url = {https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Building-Self-Compassion/Building-Self-Compassion---05---Self-Compassionate-Thinking.pdf}
}

RIS

TY  - GEN
TI  - Module 5: Self-Compassionate Thinking
PB  - Centre for Clinical Interventions
UR  - https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Building-Self-Compassion/Building-Self-Compassion---05---Self-Compassionate-Thinking.pdf
ER  -

APA

Module 5: Self-Compassionate Thinking. (n.d.). Centre for Clinical Interventions. https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Building-Self-Compassion/Building-Self-Compassion---05---Self-Compassionate-Thinking.pdf

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